5 Reasons Every Adult
Should be Enrolled in
Kung Fu Cape Town

1. Kung Fu develops Self-Confidence:
It's true, adults who take Kung Fu Lessons from Kung Fu Cape Town develop better self confidence. You'll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook.


"Wing Tjun has helped me gain back my physical and mental strength after an accident which left me weak and vulnerable. No amount of money could replace how I feel now and what I've learnt.
Thanks Sifu Claude, you made it possible!..."

Adrian Conradie
Table View


"I would like to thank Sifu Claude for his Wing Tjun teachings. Wing Tjun has addressed many of my personal goals to feel and be more fit and healthier. To be more self confident, to have a more positive outlook in life, be more relaxed and most important, the ability to effectively defend myself against someone who's bigger and stronger than me."

Ralph Kayser


2. Kung Fu Helps You Lose Weight:
You can expect major changes in your body with our classes. You'll burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear. Our workouts are a great way to help shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned... stick with it long enough and you may even develop those six pack abs everyone longs for!


3. Kung Fu teaches Self-Defence:
Kung Fu Cape Town teaches two forms of self-defence.
One is physical - you will improve your strength, flexibilty, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight... But should the occasion arise, shouldn't everyone know how to protect themselves?
The second form of self-defence is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Our Lessons can help you avoid the need for a physical confrontation. This second form of self-defence is perhaps the most valuable of the two.


"Claude invited me and a group of friends to a one-day workshop that he claimed would be a life changing experience in self-development and self-defence.
We got a taste of Neuro-linguistic programming, where the core idea is that an individual's thoughts, gestures and words interact to create one's perception of the world. By changing one's outlook, therefore, a person can improve his or her attitudes and actions. These observations can be changed by applying a variety of techniques that he gave us examples of. We did some inner reflection and decided that what was most important to ourselves was that in order to fulfil all our future goals we had to put our own safety first.
Claude and his team taught us a few techniques that we could use when placed in a threatening situation and each of these were based on the premise of attack.
We practiced these techniques in pairs and then put them to the test as one by one, we were attacked by either Claude or one of his team.
Claude and his team were prepared to take the punishment, but the majority of women found it hard to physically lash out at their attackers.
It took some coaxing, but soon all the women were able to stand their ground. It taught me a lot about myself.
Every woman left the workshop feeling slightly euphoric and changed on some level. Each realised that they should never present themselves to the world as a potential victim or as prey for the kill. They felt empowered and confident enough to know that if ever they do face a ruthless attacker, they now stand a damn good chance at survival."

Pam Fourie
Reporter - TableTalk and Mail


4. Kung Fu Instills Positive Attitudes:
Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our staff and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.


"When I went to the free Wing Tjun introductory lesson, I was very impressed with the technical approach in your teaching. I immediately realised that even at my age, going for 57, I could benefit from Wing Tjun. Now, just after 6 months of training, I am reasonably fit and feel confident that I can defend myself, should I be attacked in the street.
I enjoy my training and would like to extend my contract for a further 12 months."

Joe Marth
Table View


“I decided as a defenceless woman in todays unsafe society to join Claude's Wing Tjun training. The moves are simple and very effective, regardless of how BIG or small your opponent is. I came away feeling a lot more confident. I urge all woman, young and old to do the Wing Tjun course asap!”

Cyndy Breeze
Table View


5. Kung Fu Improves Your Health:
Our Kung Fu Lessons will dramatically improve your cardiovascular health. Your resting heart-rate will come down and your ability to maintain an increased heart-rate will increase. You'll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to colds and flu. Plus even when you do become sick, your recovery time will be better than ever.


"Wing Tjun has made me a more confident person, not only in self defence, but in all areas of life. I enjoy both the tough physical training and unique mental aspects of Wing Tjun. Sifu Claude is a very experienced and gifted teacher whose knowledge extends way beyond martial arts."

Richard Ingram
Table View


"I started Wing Tjun three months ago and in this short period have learnt some effective defense tactics that I believe will enable me to sufficiently defend myself should the need arise. In addition to this I find that during class I can forget the normal day to day stresses of life and leave feeling refreshed and confident in what I have learnt.
I will continue attending classes as I feel that in todays criminal climate that it is essential to be able to effectivley defend one self."

Kurt Eriksen
Table View

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Now, you may be asking yourself... "how can kung fu teach all these skills?" Well I'm here to tell you, in more ways than you can begin to imagine.

My name is Claude Ruegg. I'm the owner of a successful teaching program here in Table View, "Sifu Claude's Kung Fu Cape Town".

For over 17 years, I've been training and nurturing people with character building programs only found in Wing Tjun Kung Fu. No other sport can match them. I'm going to tell you how you can sample all of this, and more.
Free of Charge!!

More than any other sport, Kung Fu gives you the chance to explore your innate powers. You will increases in strength, endurance, flexibility, balance and harmony... and that's only the beginning!

Your physical skills will start to act as a foundation for more important things: The development of values, both mentally and physically. Connected together, these skills, will help you overcome any obstacle in life.

The good news is, I have a proven solution. A program that was specially developed and has already worked for many other people. A series of lessons that you will learn, a lot easier than you think.


Remember, Martial Arts is less about you learning to fight
others, and more about fighting...yourself. To conquer your innermost fears, unleashing within yourself a powerful,
unstoppable force.

A force that gives you the strength to kick down the doors of
self doubt, and open yourself up to the power of life-long values.

We will teach you to use the discipline of Kung Fu and transfer it to all areas of your life. I know of no other sport that does this better. (I should know, I've been teaching it for years.)

Still, you're wondering if this will work for you. I can understand that.


"One of the things that students are often concerned with, is whether they can actually accomplish this. We have many advanced students in our school, and they've all obtained tremendous outcomes and opportunities for themselves.
We've had people with serious physical handicaps, emotional or even mental problems, learn to overcome great obstacles, all at their own pace. We've even taught people in wheelchairs."

Sifu Claude


So what's this have to do with you? Now I know you're still thinking: How can I be sure this program will work for me? Will learning to block, kick and punch really work for me? Ask yourself this: Aren't all these benefits what I really want?

I've made it really easy for you to find out if it works......

FREE LESSON I'm offering you a lesson - for FREE at my school (with no strings attached.) See for yourself if, in fact, I can give you the powerful benefits promised in this letter. During this lesson we will have an opportunity to answer any and all questions that you may have about our program.

Here's how it works:

Believe me, In just one lesson, you will come away with your self confidence greatly improved. Not just in how you feel. You'll actually end up with real "Life Skills". Skills that you can put to powerful use right now, today.

To register for the free introductory program, please do one of two things right now:

1. Pick up the phone and call 082 55 789 88. We'll answer any additional questions that you may have and schedule a special time to work with you.


2. Register here - On-line and schedule a special time for your free lesson.

Please act quickly because these classes fill up fast - and, we are committed to maintaining a small student-teacher ratio in our beginner's classes.

Whatever you do, I urge you to register today.

Believe me,

"Kung Fu is the best thing you can do for yourself!."

BUT BE WARNED. Remember, I'm inviting you to check out the most advanced program in the country! Call as soon as possible. Our programs FILL-UP FAST! Register Early and insure your spot.

Don't worry! It is consistently stressed to all students that kung fu skills require them never to be abusive or offensive and are only for use defensively. After a short period of time students become markedly less aggressive while maintaining confidence and high personal self-esteem.

Thank you for your time and I hope to meet you at my school.


Claude Ruegg
Wing Tjun Kung Fu
IWKA South African Chief Instructor

P.S. All this talk of values may have mislead you. Be assured, I do teach Martial Arts as everyone likes to think of it. You will end up knowing how to protect herself. You'll know how to avoid danger, how to use conflict resolution techniques - but most likely without once doing a block, kick or punch!

P.P.S. Remember, register today to get your free lesson.

Finally, pick up the phone, call 082 55 789 88 right now to schedule your introductory time. Or. Register here on-line. There is absolutely NO OBLIGATION or charge for this introductory program! If you choose not to continue with us - we'll even give you alternative ideas - and, even recommend our competitors - if there is a program more appropriate for your needs. Obviously, I think you'll find our program very valuable and interesting but - you have no risk and no obligation - and, NOTHING to lose and everything to gain by trying our program.

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